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Injury prevention: know your biorhythms! | Peak Performance

We may live in a high-technology 24/7 world, but fundamental biological rhythms remain deeply ingrained in our physiological makeup. We explain how this can
— Leer en www.peakendurancesport.com/endurance-training/training-structure-and-planning/injury-prevention-know-biorhythms/

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Paradigm Shift in Physical Activity Research: Do Bouts Matter?

Paradigm Shift in Physical Activity Research: Do Bouts Matter? — Leer en www.acsm.org/home/featured-blogs—homepage/acsm-blog/2019/08/02/physical-activity-research-bouts-duration Anuncios

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