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Effect of individualized resistance training prescription with heart rate variability on individual muscle hypertrophy and strength responses: European Journal of Sport Science: Vol 0, No 0

Effect of individualized resistance training prescription with heart rate variability on individual muscle hypertrophy and strength responses: European Journal of Sport Science: Vol 0, No 0 — Leer en www.tandfonline.com/doi/full/10.1080/17461391.2019.1572227

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The effects of time of day-specific resistance training on adaptations in skeletal muscle hypertrophy and muscle strength: A systematic review and meta-analysis: Chronobiology International: Vol 36, No 4

The effects of time of day-specific resistance training on adaptations in skeletal muscle hypertrophy and muscle strength: A systematic review and meta-analysis: Chronobiology International: Vol 36, No 4 — Leer…

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Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) | British Journal of Sports Medicine

Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) | British Journal of Sports Medicine —…

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